Self-Coached Climber: The Guide to Movement, Training, Performance
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2024-06-17
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2024-01-15
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2020-02-28

Self-Coached Climber: The Guide to Movement, Training, Performance

"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog

  • In full color with 52 practical training exercises designed to advance technique
  • Detailed anatomical illustrations explain climbing physiology
  • Includes an 85-minute DVD that shows concepts in action

    A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.

    Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp

    • TitleSelf-Coached Climber: The Guide to Movement, Training, Performance
    • BrandStackpole Books
    • ManufacturerStackpole Books
    • BindingPaperback
    • ProductGroupBook
    • ItemPartNumber9780811733397
    • Color9780811733397
    • ReleaseDate2006-02-17T00:00:01Z
    • UnitCount1
    • FormatAudiobook
    • UPCs011557033397
    • EANs9780811733397