Sandbag Fitness Heavy Duty Workout Bag - Loads to 75lbs

The Sandbag Fitness heavy duty workout bag is made tough to ensure that it will stand up to everything that you throw at it. You can use it for a huge range of exercises that you'd traditionally need barbell, dumbbells and kettlebells for OR integrate it into your existing training program!

Sandbag Training Benefits:

An Iron Grip - holding onto a sandbag develops an amazing grip. And grip isn't just reserved for the hands, wrists and forearms - bear hug, shoulder and zercher grips develop a whole range of "gripping" muscles. If your sport or daily life requires a strong grip then you need to train with sandbags.

Brute Strength - Strong legs, shoulders and backs are an unavoidable result of sandbag lifting. It is possible to develop an efficient sandbag lifting style but it will never be an olympic or power lift. The sandbag just won't allow you to apply the same biomechanical principles. When things start getting tough you're going to need to dig in and work hard.

Serious Stabilizers - Lifting a constantly moving object like the sandbag requires and develops your stabilizing muscles like few other things. You simply cannot underestimate the balance and control required to lift a heavy sandbag overhead. Regular sandbag lifting builds a strong, stable musculoskeletal system.