STOTT PILATES Pilates Reformer Challenge with Platform and Pole (English/French)

For a great addition to your current SPX workout just add the Padded Platform Extender and Weighted Pole so you can challenge and tone not only your deep core muscles-but your entire body Take your training to the next level with Master Instructor Trainer Moira Merrithew as your guide INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: SPX Reformer, Padded Platform Extender, Metal or Maple pole NUMBER of EXERCISES: 42 SOUNDTRACK LANGUAGES: English, French