STOTT PILATES Core Challenge (English/French)

Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Learn an intensive array of Matwork exercises based on the STOTT PILATES contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 46 exercises SOUNDTRACK LANGUAGES: English, French