STOTT PILATES Athletic Conditioning on the Reformer (English/Spanish)

Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific Reformer-based workouts designed for driven athletes. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Reformer, Box, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 13+13 SOUNDTRACK LANGUAGES: English, Spanish