SANCHIN: My Caffeine-Induced Endeavors Into Super Secret Karate Sh*t

This book is the result of Shinzen's 40 plus years practicing Karate, and more specifically the kata, Sanchin. Contained within the pages of this book are lessons gleaned from Karate's signature kata. These lessons are the author's personal insights and are printed here to encourage other Karate-ka to discover their own. The martial arts are a lifelong adventure and much is to be learned and unlearned on the journey to mastery.