Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less

While all runners need to eat well to fuel their performance, most don€t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you€ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time€"some in 10 minutes or less!

From simple snacks and smoothies to weeknight dinners, you€ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet€"vegetarian, vegan, low-calorie, or gluten-free€"or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.

Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you€ll find that fast meals can be synonymous with good taste, good health, and good running.