Richard Simmons' Never-Say-Diet Book

"I don't believe in fast, painless, or miracle ways of losing weight" In fact, famous weight-loss expert Richard Simmons doesn't even like the word diet (Take a look at those first three letters!) So he has written this Never-Say-Diet Book for over eaters who want to shed unhealthy pounds permanently-without drugs, pills or dangerous diuretics, without consulting calorie counters, lists of forbidden foods or following boring daily menus. His is a positive life-changing, body correcting plan geared to the needs of the individual person. And it works, as thousands of once-fat people attest Now, before you get any older or wider, let the "Pied Piper of Pounds" show you how to get into the shape you want with his Volume Food Plan and proven, simple exercise guide. (He successfully exercises more than 5,000 people a month!) You'll discover a breakfast secret that will make you feel better in just three weeks. You'll learn how to control lunchtime temptations at home, office or restaurant, solve the problem of snacking; eat sensible, enjoyable dinners; and you'll marvel as those unwanted pounds melt away. He offers tests and quizzes that reveal and enlighten. His quiz for overweight couples could even save a marriage. His all important body correcting program (with diagrams) includes a five-minute morning warm-up to make your whole body feel alive, and thirty-two exercises to correct various problem areas from bags under the eyes to fat thighs, buttocks, stomach, and arms. There's never been a weight loss book like this before informal, sensible, encouraging, filled with insights into what makes people overeat and sound, effective ways to take off pounds and keep them off for good. At one time, RICHARD SIMMONS weighed a life threatening 268 pounds. This book is the sum of all he learned on the way to becoming his present svelte 138 pounds. You'll find some of those comments here in this genial, sympathetic, no-gimmick guide Richard Simmons' Never Never-Say-Diet Book.