QiGong Movements for Legs and Feet

What are some of the benefits of QiGong for your legs and feet?
You may have poor circulation in your legs and/or your feet. Remember that your feet have the least amount of circulation compared to the rest of your body. It is said it takes approximately 25 minutes for your big toe to receive the oxygen you are breathing at this moment.
You may have pain in your feet, like heel spurs or plantar fasciitis, or neuromas, even problems with your arches.
You may have leg cramps after you exercise or even during the night as you are sleeping, waking you up. You may also have neuropathy in your legs. Also knee issues are universal as we age.
QiGong may be able to help you with some of these problems or help reduce some of their discomfort. The tapping or cupping is said to open the energy points in your legs and feet, allowing the chi or life energy to circulate.
QiGong movements for your feet and legs can be done anytime and nearly anywhere. These gentle exercises or movements have been used for thousands of years to aid ailing feet and legs. This booklet contains a number of specific QiGong exercises to use for both leg and foot discomfort.