Peak Pilates Mve Definition Reformer Workout DVD

With an exciting fusion of MVe Fitness Reformer and traditional fitness exercises the MVe Definition Workout provides a total body workout! By using the MVe Fitness Reformer spring resistance along with dumb bells, you will define your muscles and create a long, lean, defined and sculpted look. Perfect your ability to work from your core as you challenge your periphery and gain new body awareness and definition. Improve your posture, balance, strength, stamina, coordination and flexibility. Learn to integrate your Pilates alignment into other techniques, athletic pursuits, practices and daily life.