Paleo Made Painless: Spicin' It Up The Paleo Way: 20 Quick And Easy Herb & Spice Mixes For Your Food And Health!

Let€s go for a ride from Montego Bay to Memphis and all stops in between!

When I ran my restaurant I had secret spice blends, which I am not sharing in this book, they are mine! But the ones I have included are excellent and you will enjoy them.

I have included my 20x10x10 method in this book. 20 recipes, 10 ingredients and 10 minutes or less to put together. That is more recipes than you will ever need and you may find yourself blending your own. There is a 17-spice recipe that I could not help include but the rest are under 10 spices.

You do not need all the spices at once. Start off with the simple recipes and build up your pantry. You will find that most recipes have different blends of the same spices. Once you have the spices you need you can throw all of these recipes together in minutes. I have included a list of the spices for the recipes included in this book.

A word on sugar. To make it Paleo you can use coconut sugar. You can also baste the meat with maple syrup or put the syrup in the spices and use it as a wet rub.

Remember to get my Paleo guide Do€s, Don€ts and Why€s of Paleo. It contains valuable information on how Paleo works and the eat and don€t eat lists. You have so much variety the choices are endless.

It also discusses digestion, cravings and so much more. http://lesleemathieson.com/paleo-dos-donts-whys/