Optimum Nutrition Serious Mass Vanilla 6Lb Weight Gainer

"Details Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein. A'A» Glutamine & Creatine enhanced. A'A» Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: A'A» 100 to 174 lbs: A'A» 1 Scoop 3 times daily. A'A» 175 to 224 lbs: A'A» 1-1/2 Scoops 3 times daily. A'A» Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: A'A» Granola. A'A» Chocolate chips, semi sweet. A'A» Peanut butter. A'A» Almonds. A'A» Peanuts. A'A» Ice Cream, Vanilla. A'A» Whole Milk. A'A» Coconut, Shredded. A'A» Flax Seed Oil. A'A» Oat Bran, Dry. A'A» Banana. A'A» Honey. A'A» Molasses. Nutrition Facts Serving Size 2 heaping scoops Servings Per Container 16 Amount Per Serving % Daily Value Calories 1,250 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 2 g 10% Cholesterol 55 mg 18% Sodium 400 mg 17% Potassium 1,520 mg 43% Total Carbohydrate 251 g 84% Dietary Fiber 4 g 16% Sugars 20 g Protein 50 g 100% Vitamin A 5,000 IU 100% Vitamin C 60 mg 100% Calcium 680 mg 68% Iron 9 mg 50% Vitamin D 200 IU 50% Vitamin E 30 IU 100% Biotin 300 mcg 100% Chromium 120 mcg 100% Copper 2 mg 80% Iodine 187 mcg 125% Magnesium 155 mg 39% Manganese 2 mg 100% Molybdenum 75 mcg 100% Niacin 50 mg 250% Pantothenic Acid 25 mg 250% Phosphorus 410 mg 41% Selenium 70 mcg 100% Vitamin B12 10 mcg 167% Vitamin B6 5 mg 250"