Narcissist Free: A Survival Guide for the No-Contact Break-Up

Adopting a no-contact strategy is the only surefire method for ending the cycles of abuse with narcissists and other emotional manipulators. The dynamic of these types of relationships is so complex that it takes a very specific strategy to break the mental connection....to put distance between yourself and the person who is hurting you. Going no contact is the only way to do this and Zari Ballard's newest book about narcissism in relationships is the go-to break-up survival guide that shows you exactly how to get it done.

"Ending a relationship with a narcissist should be easy because the reality of the situation is that you've been broken up the whole time! Just because the narcissist disappears without saying a word doesn't mean he hasn't broken up with you - because he has.Silent treatments are just break-ups in disguise intended to make you imagine that the possibility that you haven't been dumped for good still exists. Consequently, you can turn his silent treatment into your "no contact" simply by not being there when he returns!"- Zari Ballard

No Contact means committing to the fact that you want your life back. It means ignoring meaningless hoovering (the narcissist's attempts to solicit a reaction) because you know that giving in means emotional suicide. Going No Contact means that you mean business once and for all.

Get ready to get better...Download this book today!

Visit Zari's blog: thenarcissisticpersonality.com