NOW Foods, Organic White Chia Seeds, Source of Essential Fatty Acids and Fiber, Certified Non-GMO, 1-Pound (Packaging May Vary)

Rich in Omega-3 and Fiber Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein. These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.