Mindfulness Made Simple, Fun, and Crystal Clear (Mindfulness Essentials Series with Neuroscience) (A Little Book of Mindfulness Daily For Grief, Better Sleep and Clear Headspace) (2020 UPDATE)

Do You Have A Tendency To Over-Think Things? Do You Feel Like Your Mind Races At 500mph All The Time?

If so, then you are the perfect candidate for mindfulness, which focuses on calming your thoughts so that you can focus on your life and the things that truly matter. Most importantly mindfulness is, for many, the gateway to happiness.

If you are already experienced with mindfulness, this guide is not for you. It is for beginners and people who are new to mindfulness because it will take you step-by-step to reach that state of mind where you will feel a complete sense of peace, where your mind is clear and able to be fully present.

Here are the topics:

- What Is Mindfulness?

- The Core Principles Of Mindfulness

- How To Practice Mindfulness

- The Steps To Access Mindfulness

- The Basics of Mindfulness Meditation

- How To Overcome The Obstacles To Mindfulness

Take the opportunity to imagine mindfulness...and how relaxed you will feel toward your life - your relationship, your work, your health...

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