Mind Right, Body Tight®: Your Guide to Get Happy, Healthy and Fit.

Mind Right, Body Tight® serves as a guide to get you Happy, Healthy and Fit, fast. In just 8 straightforward chapters, Nutritionist and Trainer, Christina Carlyle, prescribes a powerful plan with weight loss and wellness education, inspiration, and motivation on every page. Discover how to use food and exercise to transform your body, to your desired goal, quickly, safely and naturally.

Carlyle serves expert advice in a step-by-step guide that gets you aware of your habits and body, and then explains the best foods, exercises and strategies to use to get the results you want. Carlyle’s guide will help you master motivation and actually enjoy eating healthy and exercising. When you like what you’re doing and getting the results you want, you’ll stick with it for life. You’ll know exactly what to do, and how to make it work for your lifestyle, power through plateaus and finally get the body you’ve always wanted, and how to maintain it, so you can be happy, healthy and fit for life.

Mind Right, Body Tight® shows you how to embrace thin thinking, and dump their heavy habits, while enjoying delicious foods and drinks without the guilt. Christina's simple yet effective, comprehensive approach to weight loss, leaves readers empowered, confident and secure on the scale.