Michelle Dozois Peak 10 More Cardio Interval Burn

Peak 10® - "More Cardio Interval Burn" DVD is one the newest workouts in Michelle's unique "Climb to the Peak" workout series. Featuring all new cardio sequences of use a variety of EASY to FOLLOW moves from kickboxing , athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. If you are looking to be LEANER, STRONGER and in the BEST SHAPE OF YOUR LIFE, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. We have designed a solution for you with our signature Peak 10® workouts. The ALL NEW Peak 10 - More Cardio Interval Burn workout is one of the latest workouts in Michelle's ultimate fat loss series. Her unique "Climb to the Peak" system of Metabolic Circuit Training will scorch mega calories and help elevate your METABOLISM to create a lean body. This program consists of cardio sequences that use a variety of EASY TO FOLLOW moves from kickboxing, athletic training, calisthenics, and aerobics. Each Cardio Interval Burn sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self. No Equipment needed