Michelle Dozois' Peak 10 Cardio Interval Burn REMIX

Research has shown that high intensity interval training is the most effective way to change your body composition. Michelle Dozois has designed the perfect solution for you with her signature Peak 10 workouts. Released in 2013, Peak 10 Cardio Interval Burn REMIX is part of Michelle's "Ultimate Fat Loss Program" (which includes Peak 10 More Cardio Interval Burn and Peak 10 More Cardio Strength) that uses her unique "Climb to the Peak" system of Metabolic Circuit Training to elevate your metabolism and help change your body composition. This program features new and never-before-seen cardio sequences that use a variety of movements from athletics, kickboxing, calisthenics, and aerobics. Each Cardio Interval Burn REMIX sequence will build up to an all out Peak intensity blast that will help you BLAST FAT AND BURN CALORIES. The key ingredients are our four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into our "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.