Micah Lancaster's Medicine Basketball Training Volume I DVD + One 4 Pound Official Medicine Basketball

Micah Lancaster revolutionized the basketball training industry as the original inventor and innovator of the medicine basketball training concept. As a world renowned NBA Skills Coach and founder of I'm Possible Training, Lancaster has further revolutionized the medicine basketball and the training itself. Through working with I'm Training LLC (iamtraining.org) to perfect everything from the grip, design, size, durability, and basketball effectiveness of the medicine basketball, Micah's training inventiveness with the tool has also matured and expanded to new dimensions. NBA players, college All-Americans, McDonald's All-Americans, and grassroots players across the globe have seen amazing improvements to their overall game - including ball handling, penetration, creating space, defense, developing a quicker catch and shoot game, and more! Volume One of the Medicine Basketball Training Series - Shooting and Team Concepts - will prepare players through game-like application like never before in the areas of ball handling, shooting, playing off penetration, and the screen and roll. Ball Handling - Players will learn "the Art of Many Crossovers" and master the use of their "Dribbling Foot" to not only gain space with a quicker first step but also keep and maximize space through more efficient footwork. Shooting - Player's minds will be trained to focus before the shot through Micah's innovative hand-ready training for an even quicker catch and shoot game. Movement - Both player's and coaches will learn how the medicine basketball can hold player's accountable to proper spacing, moving without the ball, and playing off penetration through forced accountability. Screen and Roll - The Screen and Roll game will be mastered like never before simulating everything from contact and game-like reactions, to realistic and challenging scenarios the basketball world has never seen. This DVD comes with one official Micah Lancaster medicine ball.