Merrithew Athletic Conditioning on the Tower Trainer

Experience how the Tower Trainer can be used to enhance your athletic performance Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement. Merrithew Health and Fitness has developed scores of exercises to show you how to maximize your workout and your results with their Tower Trainer DVD programming options. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer) NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English,