Meditation for Work and Business: How to Meditate, Maintain Focus, De-stress and Achieve more…At Your Desk!

You're About To Discover How To Ignite Your Health, Happiness And Productivity With The Proven Benefits Of Meditation…While Working And Taking Care Of Family Life!

Wouldn't we all love to live in a world where everyone is always calm and serene, where everything is peaceful and silent? Where everyone is happy and content with their lives, and there’s no stress or trauma? Where we all have the peace of mind to sit in our backyards and sip on lemonade, not having to worry about anything?

But the problem is - we can’t!

Our lives are frantic to say the least. Our jobs are stressful; our families keep us on our toes, our television full of violence, our neighborhoods packed with crime, our roads full of traffic, our lives full of worries. And it is in this chaotic world that we have to eat, breath and live!
We may be spending our days in this world, but many of us are barely living – or enjoying. We worry constantly, bite our nails, and get on with our lives, barely taking the time to relax or take pleasure in our surroundings.

Most of us suffer from stress at one point in their life or another. Stress takes a toll on our health, our mind and our lives. Our productivity is hampered, our relationships suffer, and our lives become haggard and meaningless.

There’s one simple way which can bring back the balance in our lives and help us become more focused, relaxed and energetic at the same time – meditation!

Meditation is the perfect way to unwind, to ‘let down your hair’, to ‘find yourself’, and many other reasons that are important for a person. But where is the time for all this? Where is the time to enroll in a meditation course and spend two days a week learning to find inner peace? Where is the time to sit in a dark room with a candle and chant? Don’t we have a million other things to do in that time instead?

The good news is – meditation really doesn’t need all that. It doesn’t need a specific time and a place, it doesn’t need a remote location, and it certainly doesn’t need a candle!
Eva Edwards has been perfecting work based meditation and focus improvement techniques for over 10 years, the pace of the modern world means that we’re no longer blessed with a spare hour to chill out or take some time out from work or the kids, we need to relax and re-focus NOW!

The great news is you don’t need anywhere near an hour!

Meditation for Work and Business: How to Meditate, Maintain Focus, De-stress and Achieve more…At Your Desk! is a highly practical tool and compiles a rounded view of modern techniques to help you transform your life and master your time.

Meditation can be practiced anywhere, anytime and in as less as 5 to 10 minutes of your time. Meditation doesn’t necessarily only bring you mental peace, but it can also help you go through a few difficult times in life, especially when you find yourself exhausted, miserable or just like you can’t go on anymore!

In this book, we have compiled a few such meditation techniques for you that you can try at any point of your day, especially when you are at work – a place that probably brings the most stress in our lives.

We have divided the book in two parts: the first part consists of meditation techniques for you to try while at commuting to work, while at work and while taking a lunch break. The second part has a few other techniques that you can use in times when you are feeling especially low, stressed and need to unwind.

So take action now. What are you waiting for?

You can learn key strategies to transform your life and regain control of your work life balance. You will be able to implement changes in your daily work routines from day one and by the end of the week will realize immediately that you have spare time to make the most of your valuable life.

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