Meditation Oasis: Guided Meditations for Effortlessness, Emotional Ease and Letting Go

The Meditation Oasis CD contains four of the best guided meditations from the popular Meditation Oasis podcast. Accompanied by beautiful music especially composed for each meditation, Mary Maddux's soothing voice gently guides the listener to meditate easily and effectively.
Track 1: Breath Awareness Meditation. A relaxing, easy way to meditate. Once you are familiar with this meditation, you will be able to do it anytime on your own.
Track 2: Effortless Meditation. This meditation teaches you to be effortless as you meditate. This will carry over to other meditations that you do.
Track 3: Emotional Ease Meditation. Especially useful when you feel rough or upset, this meditation helps the emotions to flow more freely.
Track 4: Letting Go Meditation. Designed to help you flow more easily with life. It guides you to let go of resistance to what is naturally happening, thus creating more ease in living.