Maurice Wilson: Sprinting the Jamaican Way: Drills for Speed and Technique (DVD)

with Maurice Wilson, Jamaican National Track & Field Team Assistant Coach (Sprints) at the 2008 and 2004 Olympic Games and in four World Championships; Head Coach to the 2002 and 2001 Jamaican World Junior Teams; Head Girls Track Coach at Holmwood Technical High School in Manchester (JA) where his squads have taken seven consecutive girls National Championships In the 2008 Olympic Games, the Jamaicans brought home six gold medals in the sprint events including world records from Usain Bolt and a clean sweep of the women's 100 meters. Now for the first time ever on DVD, Jamaican National Team Assistant Coach Maurice Wilson reveals the drills for speed and technique that the Jamaican sprinters use to dominate the world. In each phase of instruction, Wilson delivers intensive technical instruction and reveals the key component to Jamaican training. Give your athletes an edge before the race even begins. Wilson demonstrates a wide variety of start drills to improve quickness out of the blocks, including three starting styles. Learn to match the best start style to each of your sprinters. Wilson provides a complete breakdown of the start from the call to the line through the drive from the block. Maximize performance with Wilson's strength training routine that features endurance drills, acceleration drills, max velocity drills and a six-exercise sequence of contrast training. Wilson shows how this type of training fits into seasonal planning. He includes strategies for frequency and duration that leads to maximizing your training and your athletes' performance. Included as a bonus feature, Wilson breaks down race footage of two national high school 100M races. The secrets to Wilson's success are secret no more when you implement these proven drills for speed and technique! 46 Minutes. 2010.