MUAY - Winning Strategy - Ultra Flexibility & Strength: Preparation for life and battle.

Preparation for life and battle. Includes nine lethal and easy to learn self-defence strikes. Train your body and mind in the ways of the ancient warriors of Thailand. A complete collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. €Develop strength and flexibility €Boost energy and immune system €Increase longevity, vitality €Combat disease, illness and injury €Experience extreme energy and power €Gain a powerful core-abs and back €Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts €Transform exercise postures into powerful self-defence movements €Progress in Muaythai or MMA (Mix Martial Arts) €Quick and fun to learn with easy to follow instructions and pictures €For beginners and experts. WARNING Courage and consistency required. Suitable for responsible adults only. STILL AVAILABLE AT WWW.LULU.COM