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Tafiq Akhir, America's Healthy Lifestyle Coach, has created a dynamic program that will maximize your workout without monopolizing your time. Just 20 minutes 3 times per week to physiologically transform the shape of your body. Tafiq created TXT® based on fitness techniques that have been proven in major scientific studies around the world. Tafiq's Extreme Tabata is a highly effective and time efficient workout that get's results. *Dumbbells and a sturdy chair or bench are required for this workout. ****TXT is NOT affiliated or endorsed by professor Izumi Tabata***