Low Self Esteem Cure: How Mindfulness Can Turn Your Life And Your Depression Into A Joyful Existence

Are you ready to rid your life of self-defeating thoughts, debilitating depression and a deflated self-esteem? This book helps you take the first step toward a more joyful existence using daily practices that cost nothing and can be performed in the comfort of your own home. These life-altering practices, known as mindfulness, are powerful enough to enliven your spirit to an entirely new, more blissful outlook on life.

This guide anticipates and answers every question you may have about mindful techniques, such as what scripts to follow and how often to practice, while simplifying everything you need to know about this revolutionary cure in a plainspoken way, helping to bring the vital message of mindfulness down to earth. You’re just a click away from a proven solution for eliminating depression and enabling easier, more relaxed living.