Lose the Booze: the no-meetings guide to clearing up your drinking problem, for good

So... you think maybe you or someone close to you, is drinking too much. Been there. And I've got great news: You are not powerless over alcohol. You don’t need to go to meetings in church basements or hang out with people who tell you you’re powerless and are a victim. You can stop drinking and stay sober without leaving home, your job, or disrupting your family.

I’m going to show you how to lose the booze--or tame the drinking habits that aren’t working for you--with all the tools of current research, built into the step-by-step action plan we provide.

Follow the plan and you’ll lose the booze. If you are browsing this category, it’s time for you, or someone you love, to quit drinking.

The tips and tricks in this book work for people who want to change their drinking patterns, who know they are powerful and smart, and who are willing to follow a plan--free of required religion, hanging out with drunk strangers, and 80-year-old cliches--to get sober.

Lose The Booze is the no nonsense, no-12-step, straightforward, action-plan guide to quitting drinking, written by a professional, a mom, and a former daily drinker – me.

This updated edition features a resource guide to non-12-step rehabilitation resources, therapists, and support groups. We've done the searching and sorting and compiled a directory of genuine, research-based, rehab help, for those who need some extra support to Lose The Booze.