Live-Pain-Free-60-Somatic-Exercises-to-Enhance-Mobility-and-Stop-Chronic-Pain

Pain is more than just discomfort. Everyday millions of people suffer from chronic pain caused by accident, injury and disease – often without any evidence of bodily damage. The pain can last weeks, months and even years while both its victims suffer from stress, strained relationships and even loss of employment. The effects of pain spill over into the lives of loved ones and puts extra workload on spouses and children. Financial strains affect the entire family and those in pain feel responsible while struggling to restore a sense of normalcy.

Your body adjusts for pain by relying on secondary muscles and connective tissues and by establishing compensatory movement patterns inside your body. These patterns if left unaddressed can lead to secondary injuries and permanent damage even after the initial pain or injury is gone! The lasting effects of pain can carry over into every area of your life. The unfortunate reality is that many people suffer unnecessarily from chronic pain and its far-reaching effects. With the right approach to body connectivity and movement therapy, you can live pain free!

Discover the secrets to pain-free living!

Filled with 60 specifically designed movement exercises, you’ll learn how to:

* Identify your movement patterns contributing to pain
* Establish body connections that eliminate your pain
* Find clarity and ease in every-day movement
* Feel enlivened through a dynamic approach to posture
* Be more mobile, stable, and adaptable
* Relieve stress and tension

Plus, you’ll learn how to energize your body and reach your movement potential!

Somatics is a method for taking our health and wellness into our own hands by honoring what we feel from the inside out. The word “Soma” is a Greek word meaning “the living body” and is the basis for its techniques. By viewing the body as an intelligent, self-sensing and self-adjusting organism, instead of just a quantified and objectified cadaver, we can address the root cause of chronic pain.

From birth to adulthood our bodies develop through a specific series of movement patterns that strengthen and properly connect our bodies. Bartenieff Fundamentals is a study of the body’s natural movement patterns and an approach to training the body to return to its efficient and pain free state. By combining Somatic practices, Bartenieff Fundamentals and the other healing techniques you’ll learn in Live Pain Free, you will have the tools you need to be pain free!