Leptin: 39 Leptin Diet Recipes Plus Easy Leptin Start Guide To Get You Going-Beat Your Cravings And Get Your Hunger Back On Track (Leptin, Leptin Resistance, ... Resistance Recipes, Leptin Diet Recipes)

39 Leptin Diet Recipes Plus Easy Leptin Start Guide To Get You Going-Beat Your Cravings And Get Your Hunger Back On Track

Most people who go on a diet and lose weight end up regaining that weight within a year. Doesn’t sound too promising. Why does this happen?

There are a very few people who genetically have leptin problems, but more often, it’s something that developed over time, in response to (you guessed it!) diet and lifestyle. And that implies that diet and lifestyle might also be a way to alleviate the problem

Leptin is a naturally occurring hormone in the body. Its main function is to promote energy balance via metabolism. In simple terms, leptin helps the body regulate the intake and release of calories through the food and drinks you consume.

Ideally, when your energy (calorie or joule) level is down, your leptin sensitivity increases. This spurs your leptin hormones to send out signals to the brain indicating your body’s need to eat or drink. After consuming something, your body’s leptin sensitivity decreases. This tells the brain that you are full and that you can stop consuming calories.

Your body then automatically converts food and drink into vital nutrients that the blood absorbs. Again, this increases your body’s leptin sensitivity, but in a different way. It now instructs the body on just how much calories you can burn off while doing a specific action.

If you are expending too much energy (e.g. while exercising, or while sweating on an extremely hot day,) your leptin sensitivity increases again. Your hormones send out signals to your brain that say that your body needs to rest, drink or eat.

Unfortunately, ideal leptin cycles don’t happen all the time. Many factors can decrease hormonal sensitivity, which can lead to overeating, constant hunger pangs and the automatic storing of energy in adipose or tissues – all of which contribute to inevitable weight gain.

Here Is A Preview Of What You'll Learn...

• Leptin in a Nutshell
• 5 Basic Rules of the Leptin Diet
• Unwritten Rules of the Leptin Diet
• Asparagus Dipped in Soft-Boiled Egg
• Toasted Quinoa with Shredded Chicken and Peas
• Pina Colada in the Morning (Alcohol-Free)
• Chunky Root Vegetable Soup with Chicken Fillets
• Green and White Fresh Salad with Balsamic Dressing
• Open Faced Grilled Pork Tenderloin Sandwich
• Cho Suey with Chicken Fillet, Chicken Liver, and Shrimp Over Rice
• Rye French Toast in a Mug (Microwave Recipe)
• Spicy Beef and Rapini with Cashew Nuts on Rice Noodles
• Arugula and Peach Salad with Cashews
• Much, much more!

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