Lastics Stretch Book and DVD Combo

Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! In the book you will learn: Why conventional stretching so often fails to increase flexibility How Lastics retrains the body to stretch in a way that gets results What is wrong with how stretching is researched and the way it is taught How stretching can improve your relationship with your body and overall sense of wellness * Not recommended for people with lower back bulging/herniated disc(s). ** Used DVDs are not refundable and book must be new *** Up to 50% restocking fee