Lastics Advanced A Stretch That Moves You / 2nd Ed.

ADVANCED LASTICS is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In LASTICS the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six DVD chapters, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at LASTICS means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, Lastics: A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need. THE WORKOUT Introduction | 1:29 |What you need to know before you start. Play All | 1:17:20 |An hour-plus stretch fit for Gumby. Warm Up | 7:31 |Get into your body from head to toe. Neck, Back & Side Stretch | 11:43 |A stretch that moves you from neck to hips. Hips | 15:05 |A whole hip stretch from inside, out and all around. Hamstrings | 14:28 |One hundred percent hamstrings from three different angles. Back, Chest & Shoulders | 9:11 |Upper body with a little bit of belly. Full Body with Splits | 17:56 |Stretch and strength with splits on the ground and in the air. * Not recommended for people with lower back bulging/herniated disc(s).