L.Store (R) Hand Grip Strengthener -Exerciser for Hand, Wrist, Forearm & Fingers -Adjustable Resistance- For Athletes, Musicians & Hand Rehabilitation (Grey)

Features and Benefits: - Easily adjustable resistance range from 22 - 88 lbs - Scale setting for measured resistance - Designed to fit all hand sizes - 12x17cm fits conveniently in your pocket.

Why Train Your Grip? Grip strength is vital, whether you are a busy mom hauling in groceries or a fitness fanatic wanting to get an extra edge out of your heavy lifting, you will see improvement in your daily life.

Who Benefits?

Weight Trainers: The Journal of Strength and Conditioning Research discovered that hand-grip strength accurately predicts total-body muscular strength and endurance. Strong hands, fingers, and wrists mean that you can lift and securely hold higher weight and do more reps. If you feel like you have reached a plateau in your routine, grip strength can help you achieve a new level of fitness.

Everyone: Grip strength is used more than you realize throughout the day. Whether you are hauling in multiple loads of groceries, wrestling open a pickle jar, or popping open a soda, you are using grip strength. Preserve your abilities by exercising your wrists, hands, and fingers.