Kriya Secrets Revealed - Part One

As a companion to Kriya Secrets Revealed, this CD presents guided meditations to help simplify your Kriya Yoga practice. Besides the introductory lesson on the basics of Kriya Yoga theory, the following techniques are practiced here:
1. Locating the Chakras.
2. Om Japa.
3. Kriya Pranayama.
4. Maha Mudra.
5. Navi Kriya.
6. Yoni Mudra.
Finally, an entire 20 minute beginner's Kriya session is presented in real time, which can be followed auditorially.

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