Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

$10.00

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Date
Current Price
$10.00
2024-07-19
Highest Price
$15.95
2021-02-09
Lowest Price
$4.44
2024-09-04

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

  • TitleKettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
  • BrandUlysses Press
  • ManufacturerUlysses Press
  • BindingPaperback
  • ProductGroupBook
  • ItemPartNumber43171-595447
  • ReleaseDate2012-04-17T00:00:01Z
  • UnitCount1
  • EANs9781612430461