Kelly-Coffey-Meyers-30Minutes-to-Fitness-Lean-Body-Circuits

Kellly Coffey-Meyer's 30-Minutes to Fitness Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body...quicker! *** Equipment needed: dumbbells (moderate to heavy for more of a challenge) ***