Kelly Coffey Meyer's 30-Minutes to Fitness Cardio Pump

Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio/Pump contains 2 different 30 minute workouts on one DVD. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking...its quick, its effective and its empowering! Pyramid training is ideal for all levels of fitness! Equipment needed: 3 pairs of DBs of different weight loads. (eg; 15's, 10's, and 7lb dbs: The more advanced, the heavier the weight loads.)