Keep Calm and Breathe: 10 Deep Breathing Techniques to Bring Awareness, Relieve Stress, Reduce Anxiety, and Change Your Life Forever!
When All Else Fails Just Remember To Keep Calm And Breathe...
You breathe over 21,000 times each day and yet you, like millions of other people around the world, do not know how to effectively use your breath to improve your quality of life. Your breath, body, and mind are intrinsically connected. By learning how to breathe properly and to harness the energy of your breath through deep breathing exercises, you will see a dramatic improvement in your life.
The exercises demonstrated in this book are groundbreaking in their ability to help you overcome issues like
