Kale Shakes Benefits, a Brief History, and Recipes

The popularity of kale shakes has quickly began to increase in recent years as celebrities have started public praising the healthy benefits kale has to offer, especially when added to nutrition shakes. Mixing a few leaves of kale in with milk and fruits create a nutritious shake that all health conscious people can enjoy. Kale is high in antioxidants, vitamins, and has been linked to anti-cancer research. It is available at most grocery stores across the world and is fairly inexpensive. For just a few bucks, you can buy enough kale to make a handful of shakes. Kale shakes can provide a healthier alternative to heavy protein shakes, and can also be used as a way to encourage weight loss and detoxing the body. With all the benefits kale has to offer, it is no wonder the vegetable has become the leading choice for health conscious individuals around the globe.

€An Introduction to Kale Shakes
€What is Kale?
€A Brief History of Kale
€Nutritional Values
€The Benefits of Kale
€How to Select Kale
oOrganic Kale
€The Taste
€Best Fruits for Kale
€Grow Your Own
€Make a Great Kale Shake
€A Few Recipes
oBeginner€s Recipe
oWeight Loss Recipe
oDetoxifying Recipe
€Other Uses of Kale
€Enjoy Healthy Livin€