KNIFE, FORK, MUSCLE: Book I: DIET AND NUTRITION FOR LIFELONG STRENGTH AND HEALTH

Strength and health are worth any effort it may take to achieve them. Everyone wants to be strong and healthy, and everyone deserves to experience the happiness, self-reliance and self-confidence that comes from the possession of strength and health. Strength and health are two of your most important possessions, and you should do everything possible to achieve and maintain great strength and optimal levels of health for your entire life. You do that by regular physical training €“ preferably, progressive strength training €“ coupled with a sensible diet and nutrition plan tailored to your specific goals, needs and objectives. You need both sensible training and a sensible diet. Training without proper diet and nutrition to support your efforts is reckless and often useless. Even when it appears to be effective, your rate of progress and eventual results will always be far less than what you could have achieved by combining sensible training with the right kind of diet and nutrition.

The gift of strength and health is priceless €“ and it€s a gift you give to yourself. It€s also a gift you give to your friends, family and everyone who depends on you €“ and even to strangers you meet, who may be influenced by your example to pursue their own strength and health journey. It€s a journey that everyone should make €“ and this book provides a roadmap to help you get there as fast and efficiently as possible.