Jennifer Gianni's Fusion Pilates Birth Ball for Post Pregnancy

Stability Ball required for this workout! Available on Amazon.com.
Discover how Pilates based exercises on the Birth Ball can start you on the journey back to your pre-pregnant body. The Pilates Birth Ball is the perfect piece of equipment to enhance and support a post-natal exercise regimen.
The Fusion Pilates series of Pre & Post Natal fitness DVDs are the result of Jennifer Gianni s in-depth research and experimentation to find the perfect workout that is both safe and effective for the pre and post pregnant woman.
- follows all guidelines from the american College of obstetrics and Gynecology
- includes modifications for all phases of post pregnancy Challenges and motivates post pregnant women of all fitness levels
- Helps mend diastasis recti & aids in quick recovery from a C-section
Program consists of a 15 minute intro with informative tips on alignment, positioning, breathing and safety and a 40 minute Main Workout with over 35 exercises.