Jarrow Formulas Sleep Optimizer, Herbal and Amino Acid Blend, 60 Count, Up to a 30 Day Supply

Jarrow Formulas Sleep Optimizer combines herbs and amino acids that work together to facilitate falling asleep and maintaining a regular sleep cycle.* Gamma-aminobutyric acid (GABA), lemon balm, and L-tryptophan promote relaxation.* The combination of valerian and hops has been studied for its effect on reducing latency (the delay before entry into sleep).* Melatonin is a hormone secreted by the pineal gland that controls the biological clock and signals the entry into sleep.* Our biological clock can be disturbed by stress, crossing time zones, and changing work shifts.