Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.

If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes.

Yoga can help babies up to two years of age:

• sleep better
  
• get relief from gas pains and colic
  
• digest food easier
  
• stay healthier with a strong immune system
  
• receive neuromuscularm stimulation
  
• learn to relax