It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE.
IT STARTS WITH FOOD.
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever€"and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig€s powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food€"accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the €œmagical€ elimination of a variety of symptoms, diseases, and conditions in just 30 days.
- diabetes
- high cholesterol
- high blood pressure
- obesity
- acne
- eczema
- psoriasis
- chronic fatigue
- asthma
- sinus infections
- allergies
- migraines
- acid reflux
- Crohns
- celiac disease
- IBS
- bipolar disorder
- depression
- Lyme disease
- endometriosis
- PCOS
- autism
- fibromyalgia
- ADHD
- hypothyroidism
- arthritis
- multiple sclerosis
Now, Dallas and Melissa detail not just the €œhow€ of the Whole30, but also the €œwhy,€ summarizing the science in a simple, accessible manner.
It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live€"in ways that you€d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs€ signature wit, tough love, and common sense,
It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
