Intermittent Fasting Foods: Tweak What You Eat To Lose Even More


Intermittent Fasting Foods: Tweak What You Eat To Lose Even More Weight is Ann Ryan's latest experiences and experiments with Intermittent Fasting for weight loss. Going from 265 down to 200 was the easy part. Recompositioning for the body she wanted was the hard part!

Inside this book you'll find the straight answers to your questions about speeding up the weight loss process without messing up your fasting. Some of the chapters include:

Intermittent Fasting For Weight Loss:
Don't know what Intermittent Fasting is? Ann's got you covered with the rules to be to get you off to a fast start.

I'm Never Leaving:
Ann explains why you're fat and why you shouldn't quit fasting!

The Tweak:
What you're really supposed to be paying attention to lose those extra pounds faster every week.

Yes, But What Do I Eat?:
Learn what foods you need and which ones to avoid like the plague to get where you want to be.

You Gotta Move:
You know you need to exercise, but everything you've always thought you should be doing is the wrong thing to do!

Oh, This Is Not Nice:
Everyone talks about the high points of fasting, Ann covers the low points and what to do about them too.

Exercise:
Never step on a treadmill again and look better for it!

Shin Bone's Connected to the Fasting Bone:
Figuring out timing and scheduling for fasting and working out can be tough on people who are new to fasting. Ann has worked out several different examples that can help you put together your own perfect schedule.

Sunday Afternoons with a Mad Scientist:
Get some ideas of what to eat for the week and get them prepped and out of the way so you can get on with your weight loss!