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Have you been working out consistently? Eating the recommended 4-6 meals each day? And still, you are unable to reveal your six pack and glutes to the world?
You are not alone. For years supplement companies, fitness magazines, bodybuilders, fitness trainers, health gurus, and many others have been all telling the same advice to lose fat and gain muscle. Their solution for your fitness goals - Eat 4-6 miniature chipmunk sized meals, do lots of weight training, and even more cardio. So, the time is now to ask yourself one simple question, "How's that working out for ya?".
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