How to be happy, always and forever: Step by step guide to happiness with proven methods (Stop Negative Thinking, Creating your happiness, Happier life, Positivity in life, Be positive)

Everyone deserves to be happy and attain satisfaction in life. Learn how from this book
This book contains proven steps and strategies on how to be happy without paying a penny.
The first chapter is about smiling more often and its benefits. This will encourage you to smile and laugh even during the bad times. The second one is about meditating and its numerous advantages that are often neglected. Thirdly, you will be advised to sleep more because it is associated with being and staying happy. Exercising frequently is recommended in the fourth chapter of this book. Fifth is to spend more time with your loved ones for it is proven to lighten up your day. The sixth step is to help other people since doing this will not only put a curve under someone else’s lips but also in yours. Planning a trip, the seventh step, is also proven to give you happiness. Last but not the least, appreciating what you have is directly associated with satisfaction and happiness.

Table of Contents

• Smile more often
• Meditate
• Sleep More
• Exercise frequently
• Spend more time with family and friends
• Help other people
• Plan for a trip
• Appreciate what you have