How to Meditate Simple Quick Start Guide for Beginners (Volume 1 of 3: From www.TheSerenityPath.net Series) (http://www/TheSerenityPath.net Series)

The fastest and easiest way to meditate. This book is designed specifically for beginners. If you're looking to calm your mind and relieve the stress of daily life, this book will do it for you instantly and easily.

You can start mediating and feel relaxed in the next five minutes when you download it now with Amazon's Kindle.

20 years of research is combined with the latest discoveries in brain science to give you the best way to feel calm, serene and relaxed starting today.

Includes:
Introduction to Meditation
What Is Meditation?
Benefits of Meditation

Quick Start Meditation to Feel Relaxed Now

What Happens During Meditation?
How to Get Yourself Ready
The Right Posture

Types Of Meditation

Mindfulness Meditation
Walking Meditation
Sound Mediatation
Transcend Meditation

Creating Your Personalized Meditation
Resources for more Information


Feel your stress and tension melt instantly away as you do the quick-start meditation designed to give you immediate results. Then you can ease in the other techniques that are designed to work specifically for your exact personality, lifestyle and the time you have available to practice.

The best thing about this book is that there are a variety of techniques that will allow you to find the perfect one that suits just you.