How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting

This Second Edition release of How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting outlines a very powerful plan that can slim you down and detoxify your body faster and more thoroughly than any other method know to man.

And now, I've also included an entire chapter with more than 50 juicing recipes that will add variety (and great taste) to this important undertaking.

Snake oil and pie in the sky, bye and bye are a dime a dozen. But I have yet to find a weight loss program that wields the same profound results that fasting does. Having been around for thousands of years, fasting has true and time-tested efficacy; when done properly, it will ALWAYS help you to lose weight fast and thoroughly deep-cleanse your system.

Fasting also rejuvenates the entire body, often making one look years younger. I recall the triple chin and black bags under my eyes. After the fast, they were gone... my mother said I had turned back the clock at least ten years. Regular fasting and calorie restriction is also said to extend life because the body detoxifies frequently and consistently. Who doesn't want to look a few years younger, right?

I put together this step-by-step juice fasting program which, as it happens, is pretty much identical to the one that saved my life back in 1998 when obesity and binge eating were killing me.

So the completion of this book is in total defiance to destructive forces which whispered in my ear that I was no good, that I would amount to nothing, help nobody and die alone in a ditch under a pile of empty pizza boxes. I may have tipped the scales at 315 pounds (I'm six feet tall), but both short and long-term fasting (in addition to the adoption of a structured eating plan), helped me to shed 115 pounds over a period of approximately 11 months.

For the past 15 years, I rarely have gone past 208 pounds; Moreover, I haven't binged, I'm free of addictions and,today, my focus is on "who I can possibly help" instead of "what more can I do to destroy myself?"

Certainly I am just ONE man, but I must strive to make as much of a difference as I can. And I tell you that the moment has arrived for you to make a firm commitment with yourself, an unshakeable resolution that you will (once and for all) do whatever it takes to improve your life and health. Life is too short; there is no time for dithering or self-pity. Not anymore.

So what are we going to do? Continue to write the same sad script until we die, or write a new, better one? Write a better one!

That's what this book is all about.

Yes, it's time to obliterate the excess weight and get healthier, leaner and better than ever before. And you can accomplish most, if not all of it, in just 30 days with juice fasting. Based on my personal experience, and in coaching others, it isn't unusual for juice fasting to incite one-to-two pounds of fat burning per day (hence the name of this book). Now I'm not interested in over-inflating your expectations. This task will require patience, endurance and some discomfort.

But there is one thing I know for certain: If you give yourself over to this plan and implement it according to my instructions, you will take a huge leap forward. You will start to look and feel better than you have in years, maybe in your entire life. Indeed, your life will be revolutionized and your mind, body and spirit will operate at peak efficiency.

After the fast, I found that I could concentrate much better, was no longer distracted by even the slightest sound and, amazingly, I needed less sleep; my chronic foul mood disappeared and I began to feel empathy towards others; my family relationships, which due to my binging had become strained, improved quickly and profoundly. No question about it; I was a NEW man! When the body is clean and lean, facing life's daily challenges is easier and less stressful. And who can't use less stress in their life, right?

All you need to do is become convinced that, If Nothing Ha