How To Wake Up Before You Have To

If you've ever tried waking up early, you know that setting your alarm clock is only 1% of the battle. The loudest alarm in the world can't compete with a brain that is telling you how amazing it would feel to go back to sleep. I struggled with my "tired brain" for years, and I never woke up early for more than two days in a row before giving up.

Recently, though, I discovered and applied some mental processes that made waking up early - even "cold and dark" early - easy and painless. After years of trying, I was able to wake up early every day, and not only that, I was able to do it happily and with energy. In How To Wake Up Before You Have To, I share these mental processes, as well as a few concrete techniques for getting out of bed on your own terms.

Lots of books tell you about eating right, exercising, or just waking up early because that's what winners do. All of those techniques are useful, but they usually won't do a thing to actually get you out of bed. Your body and "tired brain" are experts at subverting your best intentions and keeping you where you're warm and comfortable. The techniques in this book helped me turn the tables on my "tired brain" and wake up when I wanted to. They range from simple twists on using your alarm clock to NLP patterns that will change the way you see waking up at a deep subconscious level. Think of them as the "extra mile" - they build on your healthy habits, but unlike those healthy habits, they finally get you out of bed, no matter how warm and comfortable you are there. I hope the techniques work for you as well as they worked for me.

Size is relative on the Kindle, but in Word, the book is about 52 pages with pictures and 33 pages text-only. Feel free to email me with any questions at ben (dot) marlin at gmail (dot) com.