Hot Legs Workout Guide

Are you frustrated that your once lovely dimple-free hips, butt and thighs are slowly being lost to the ravages of cellulite?

Sexy legs on a woman are greatly admired by men and women alike.

To be sure, loss of beauty is no great cause for alarm. But does that mean you should stand by and allow the passage of time to rob you of it unnecessarily?

Not if you are Carolyn Hansen, former champion bodybuilder.

Written for the ladies, Carolyn's "Hot Legs Workout" focuses on what women can do to not only forestall the loss of feminine graces, but restore them.

Cellulite can strike a deep chord of fear in a woman when she first spots the tell-tale signs reflected back at her in the bathroom mirror. And for good reason. By the time cellulite is visibly present the damage has been done and it is more than skin deep.

Most women wonder why their once firm flesh has suddenly begin to sink and dimple. But it has not happened overnight. Nor has their skin necessarily lost its vibrancy and youthfulness.

What HAS been lost is muscle.

The secret to banishing cellulite from your body is to restore the muscle that once inflated the area of your hips, butt and thighs.

Inside the "Hot Legs Workout" guide you'll learn that the largest muscle groups in the body reside in the legs. This means that not only do your legs do the bulk of the work as you go about your daily tasks, but they contribute significantly to your body's ability to burn fat.

That's because your metabolism, your body's "heat engine", is powered mainly by the muscles in your body. The more muscle you have, the higher your metabolic volume, and the easier it is to burn fat and move toward your ideal body weight.

So not only does proper strength training build the muscles of your legs, it burns fat - the outcome of which is improved health and visible restoration of the once firm flesh that covered your hips, butt and thighs.

The truth is that you CAN be sexy again, at any age, if you rebuild the muscle that is the hallmark of youth and beauty.

But the health improvements you'll enjoy when you begin exercising your legs with the workouts in this guide don't stop at the visible improvements you'll notice.

Besides LOOKING younger, you'll FEEL younger too. Part of this is due to the increase in bone strength you'll enjoy as a result of moving weights with your body. Osteoporosis, or decreasing bone density, is a real concern for women as they age.

It takes more than the occasional glass of milk or a calcium supplement to ward off the effects of age on bone strength. Putting your legs through a proper strength-building workout is the ideal way to reinvigorate the cell tissues of the bone and stimulate the growth you need to maintain strength and mobility.

Within the exercise routine section of the "Hot Legs Workout" guide you'll discover the two most important exercises that a woman can do to stimulate muscle growth in not only her legs, but the other major muscles of her body too. In fact, these two exercises give more bang for the buck than any other that has been devised since they were first introduced in the late 1800s.

And if you think for a moment that these exercises that build strength and muscle might not be in the best interest of a woman who wants to look as feminine as she possibly can, try telling that to the Victoria's Secret models who incorporate these "cellulite buster" movements into their own workout routines.

The lingerie models aren't the only ladies who benefit from the kinds of workouts outlined in the "Hot Legs Workout" guide. Ballet dancers, with their strong, supple, and graceful bodies are practitioners too - as are celebrities who hire personal trainers to help them maintain the kind of body that keeps them in movies and on the pages of Hollywood gossip and beauty magazines.

But you don't have to be a star to enjoy the benefits of a workout designed to build hot sexy legs. You only need to know how to go about it, and with the "Hot Legs Workou